Gut health can be measured by the presence of a healthy population of gut microorganisms. The health of the gut and the balance of microorganisms within it have many physical and mental health benefits.
The trillions of bacteria, yeasts, and viruses living in the human large intestine are collectively known as the “gut microbiome”.
Several microbes are beneficial to human health, and some are even necessary. But others pose a threat when they multiply.
This article presents 5 scientifically supported ways to improve the gut microflora and increase overall health.
1. Taking probiotic supplements and eating fermented foods:
Some people choose to take probiotic supplements to boost their levels of beneficial bacteria in the gut.
Research suggests that eating the following may improve gut health:
- fermented vegetables
2. Eating prebiotic fiber:
A healthy digestive tract is populated with trillions of beneficial bacteria that feed on nondigestible carbohydrates called prebiotics. This process encourages the multiplication of these healthy bacteria.
People who want to improve their gut health may include more of the following foods in their diet:
- whole grains
3. EGA Daily Lax and Colon Cleanse:
The large intestine, or colon, is one of the most important organs in the digestive system. Colon health is an important factor in digestive health.
Some people believe that colon cleansing can improve one's digestive health.
Some aspects of colon cleansing could be beneficial. EGA Daily Lax & Colon Cleanser help with constipation, irregular bowel movements, weight loss, bloating, detoxify the lymphatic system, & cleanse your colon.
4. Eating less sugar:
Eating a lot of sugar may result in dysbiosis, an imbalance of gut microbes.
Studies have shown that the standard Western diet, which is high in sugar and fat, affects the gut microbiome unfavorably.
Other animal studies have reported that the artificial sweetener aspartame can increase the number of some strains of bacteria, which are linked with metabolic disease.
Metabolic disease includes disorders that increase the risk of heart disease and diabetes.
5. Getting enough sleep:
Scientists have found that getting enough good-quality sleep can improve mood, cognition, and gut health.
A study on animals has demonstrated that irregular sleep habits and disturbed sleep negatively impact the gut flora, which could increase the risk of inflammatory conditions.
It is important to establish a daily sleep schedule by going to bed and getting up at the same time each day. All adults should get at least 7 hours of sleep every night.
A healthy gut contributes to good overall health and immune function.
People can improve their health by making appropriate lifestyle and dietary changes to increase the diversity and number of microbes in their gut.
Taking probiotic supplements, following a fiber-rich vegetarian diet, and avoiding the unnecessary use of antibiotics can improve one's health.
Other simple lifestyle changes that a person can make to reduce their risk of heart disease include getting enough sleep, exercising regularly, and eating more healthfully.
However, it is advisable to consult with a doctor before making any drastic changes to one's diet.