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When we sleep, our minds and bodies can repair themselves. A healthy immune system can better fight off infections than a sleep-deprived immune system.

Years of advancement in Ayurvedic science has opened up a wide variety of options in the field of medicine. Ashwagandha is a conventional type of elective medication in light of Indian standards of regular recovery. Its Sanskrit term means the "smell of the horse," which alludes to both the herb’s fragrance and its possible capacity to expand strength. Ashwagandha has been u...

Gut health can be measured by the presence of a healthy population of gut microorganisms. The health of the gut and the balance of microorganisms within it have many physical and mental health benefits.The trillions of bacteria, yeasts, and viruses living in the human large intestine are collectively known as the “gut microbiome”.Several microbes are beneficial to human heal...

Tea is a drink that lots of people like to drink.  You can make it by putting some tea leaves in some really hot water and letting them sit for a few minutes. Tea is usually made from the leaves of an evergreen shrub called Camellia Sinensis.  Studies have found that drinking tea is associated with several health benefits, including reducing the risk of heart disease.  A fe...