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Amla or the Indian gooseberry (Emblica officinalis) is inarguably one of the most important medicinal plants in the Indian traditional system of medicine.
The Vedas have given foremost significance to Ghee among all foods. It is an offering given to the God of Fire, Agni during Yajnas (sacrifices). The God is also known as ‘Hutabhu’ - the one who devours Ghee.
The stem of Giloy is considered effective as medicine because of its high nutritional content and the alkaloids in it.
When we sleep, our minds and bodies can repair themselves. A healthy immune system can better fight off infections than a sleep-deprived immune system.