We all know how our skin changes during the dry winters. It is undeniable that there is a kind of impact which the chillier weather brings on the more sensitive parts of our bodies. Hence the skin barrier forms a layer of protection, prevents harmful toxins and bacteria from entering the body and sustains damage efficiently in the cold. Since the presence of lipids are fewer, it causes the skin to end up looking dry or irritated. Dry skin is more common in lower levels of moisture in the atmosphere. As much as it is common, the symptoms vary from person to person regarding severity. Flaking, rough patches, cracks, redness, and itching occur in different people at different degrees.
Dry skin is usually not a severe health issue. Still, if severe, it can lead to several other complications, such as chronic eczema or bleeding from fissures that have become deep enough to disrupt the capillaries in the dermis. Other than this, bacterial infections are another concern that arises due to extreme dryness of the skin.
Today’s culture encourages and gives importance to ‘self-care,’ promoting practises such as an effective skin routine and contributing to the best skin health and good mental well-being. Thanks to this, the options are comprehensive, with various products catering to an individual’s every whim in skincare.
Here are a few tips on how to protect your skin and ensure that it remains well-nourished during the harsh weather:
1. Formulate a separate skin regimen for the winters:
The winters are very different from the summers. The moisture content in the air, the humidity levels, cold, harsh breezes are all factors that the skin has to adapt to. These are in sharp contrast to the summer months, and hence your skin needs to be prepared to endure it and stay protected. A skin routine that is specifically curated for the colder months comes in handy here, and an extra protective moisturiser is at the top of this list. Minimise the use of scrubs, exfoliating masks and other products that have the potential to rupture the skin barrier.
2. Hydration hydration hydration!
Water has a role to play that cannot be replaced by any other, and that’s a fact. Drinking water in plenty will help keep the skin smooth and supple. In addition to this, supplements such as Omega 3 and Omega 6 fatty acids also help.
3. Limit heat in general
Excessive heat on the skin, which mainly occurs during hot showers, can wash away essential oils from the skin. These oils are necessary for keeping the skin moisturised during the colder months. Using lukewarm water has been proved beneficial as it is gentle on the skin while also allowing to retain the natural oils.
4. Various Ayurveda oils help with itching too!
The flaky and dry skin is more prone to give an itchy sensation during the winter. Itching causes more damage to the skin. A good oil massage will keep the itching sensation at bay and help maintain better skin health.
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