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    Reverse Metabolic Age With Ayurveda

    Fostering food as medicine for a disease-free world

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    We are on a mission to reduce drug dependence in the world for lifestyle diseases and instead make preventive care commonplace, powered by Ayurveda.

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    According to Ayurveda, our health relies on the harmony and balance with the elements of earth, water, fire, air and space which form three energy patterns or doshas called Vata, Pitta, Kapha. At conception these three doshas come together in unique combinations to lend us our individual constitution or body type. This blueprint ideally does not change through our lives, but lifestyle factors including unhealthy diet, sedentary jobs and environmental pollutants cause imbalance in our doshas that ultimately lead to diseases. Ayurveda being in harmony with nature, by its very essence has the power to heal us and reverse those imbalances. Our in-house Ayurveda experts through customized diet programs, recommended lifestyle changes and all natural supplements help reverse dosha imbalances that can lead to diseases.

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    We are what we digest

    Top 5 lifestyle diseases & how ayurveda can help:

    ‘Agni’ or digestive fire is responsible for all the transformative processes in our body. Starting from digestion, absorption and assimilation of food as nutrients to those nutrients then being used as fuel at a cellular level to carry out for bodily functions. A strong agni can absorb good nutrients from even minimal quantity of food. However, a weak digestive fire creates toxins or ‘ama’ even from good quality food. With weak digestive fire comes an imbalance of other doshas that ultimately lead to diseases. The stronger we can keep our agni the longer we lead a disease-free life. As per Ayurveda, an imbalanced agni is at the root of every disease and a person’s real age is as old as his metabolic fire.

    Learn how a healthy Ayurveda diet, lifestyle and all natural supplements that detox inside-out can help you reverse vitiated doshas.

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    Do a colon cleanse if you indicate one or more of these symptoms often: 

    • Retention of waste water in the body
    • Swelling or puffiness on the face, oedema on the legs
    • Lethargy, lack of energy
    • Feeling of heaviness of the body
    • Low immunity
    • Lifestyle disorders related to bad lifestyle habits
    • Digestive disorders
    • Weight related disorders
    • Hormonal imbalance PCOS and other menstrual irregularities

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    Tackling Obesity with Ayurveda

    3 Super Herbs of Ayurveda

    Benefits of plant based milk

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    Why make "Vedic Organic Ghee" a part of your daily life?

    Ghee has been a central idea in almost every aspect of Indian culture - religion, traditions, rituals, health, food and wisdom. The Vedas have given foremost significance to Ghee among all foods. It is an offering given to the God of Fire, Agni during Yajnas (sacrifices). The God is also known as ‘Hutabhu’ - the one who devours Ghee...

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    Stories from the wisdom of Ayurveda

    Ghee made from A2 Milk from Gir Cows in India

    5 Reasons Why You Should Switch to Gir Cow Ghee

    Feb 22, 2023 EGA Wellness

    Make the switch to Gir Cow Ghee today and enjoy all of its health benefits! This post outlines five reasons why you should transition to natural ghee.

    Amla - 'Berry' rich in Vitamin C! Let us unpack the concept of Antioxidants

    Amla - 'Berry' rich in Vitamin C! Let us unpack the concept of Antioxidants

    Jan 24, 2023 Care EGA

    Amla or the Indian gooseberry (Emblica officinalis) is inarguably one of the most important medicinal plants in the Indian traditional system of medicine.

    The A to ZZZ of sleep! Improve your sleep quality as per your Ayurveda body type

    The A to ZZZ of sleep! Improve your sleep quality as per your Ayurveda body type

    Nov 24, 2022 EGA Wellness

    Sleep forms one of the three vital pillars of healthy living, along with diet and regulated sexual conduct. Explore in this blog a simple guide to restful sleep through an Ayurveda approach for different body types.

    Early to bed and early to rise – an Ayurveda perspective

    Early to bed and early to rise – an Ayurveda perspective

    Nov 09, 2022 EGA Wellness

    Dinacharya is the wholesome Ayurveda treatise of following a daily routine in line with the circadian rhythm or internal body clock. Read on in this blog to know how following a purposeful daily routine can be managed using Ayurveda principles.

    Why make

    Why make "Vedic Organic Ghee" a part of your daily life?

    Jul 16, 2022 EGA Wellness

    The Vedas have given foremost significance to Ghee among all foods. It is an offering given to the God of Fire, Agni during Yajnas (sacrifices). The God is also known as ‘Hutabhu’ - the one who devours Ghee.

    Ritucharya in Ayurveda

    Ritucharya in Ayurveda

    Mar 02, 2022 jagmohan garg

    Ritucharya (‘Ritu’ meaning season and ‘charya’ implying discipline) is an old Ayurvedic practice that comprises way of life and Ayurvedic diet routine.

    Benefits of Turmeric

    Benefits of Turmeric

    Mar 02, 2022 jagmohan garg

    There are indications that Turmeric may have health benefits. The spice turmeric supports immune health, helps relieve pain and inflammation, and can aid in digestion, among other things.

    Benefits of Giloy

    Benefits of Giloy

    Feb 18, 2022 jagmohan garg

    The stem of Giloy is considered effective as medicine because of its high nutritional content and the alkaloids in it.