10 Ayurveda Tips for Men's Sexual Health

Ayurveda Tips for Men's Sexual Health

A balanced Kapha, Pitta and Vata dosha builds endurance, stamina, strength, lustre and vitality. Support your doshas by:

1. Doing a seasonal cleanse or herbal detox helps shed built-up toxins and lose excess weight.

2. Use it or lose it! Keep your muscles intact with regular exercises that build both endurance and strength like (like long vinyasa, flow yoga, surya namaskar and holding yoga asanas, weight lifting).

3. Do abhyangas regularly (Ayurveda self-massage with herbal oils that help strengthen muscles).

4. Add colours to your diet! Green leafy and colourful vegetables, yellow dals & turmeric, brown rice, beans, dates. If you have milk in your diet, ensure authentic A2 milk and products. A2 Ghees like Ghrita Sattva, Kapila Ghee are time-tested for building ojas or the essence of vitality. Add Chyawanprash to your diet. 

5. Destress– the link between stress and sexual health is overwhelming. Practice breathing exercises, mediation, follow an exercise routine, use herbal teas like Ashwagandha.   

6. Avoiding spicy, sour and salty foods, all of which increase pitta. 

7. Say no to coping mechanisms that become bad health habits like alcohol and smoking.

8. Get that 8 hours of sleep!

9. We cannot stress enough on the importance of gut health – keep a strong digestive fire with herbs like Triphala.

10. Support healthy sex and stamina - Herbs like Shilajeet, Shatavari, Ashwagandha, Gokshura are time tested for supporting men's reproductive health, sexual vigour and stamina.

shilajit fights fatigue in men

EGA Yovan Amritvati is a unique Rasayana formulation which is a balanced combination of most potent herbs and supreme rejuvenators like Shudha Shilajeet, Suvarna (gold), Ashwagandha, Guduchi Sattva, Shatavari, Gokshura, Bala, Amalaki, Akarakarabha, Jatiphala, Kapoora, Atmagupta and Latakasturi. Collectively, they help:

- Improve strength, stamina and power

- Prevent premature ageing

- Revitalise body tissues

- Improve mental functions

- Revive youthful energy and vigour

- Improve libido, helps treat infertility issues

- Effective for treatment of erectile dysfunction, premature ejaculation.


5 thoughts on “10 Ayurveda Tips for Men's Sexual Health

Naljeevan Ayush Clinic

Your blog has been instrumental in guiding me towards a more holistic approach to health. Thank you for your invaluable guidance! Begin your Ayurvedic transformation at Nal Jeevan Hospital, where ancient wisdom is integrated with contemporary expertise. Our team of dedicated Ayurvedic practitioners provides personalized consultations, steering you towards holistic healing and well-being. Explore natural alternatives for enhanced health and vitality. Initiate your wellness journey by scheduling a consultation today. Contact us at +91 99442 62650 or visit our website at naljeevanayush.in.

June 10, 2024 at 21:10pm

I’m impressed by the insightful and informative content in this blog on sex oil for men.
Tila Khas No.1

January 19, 2024 at 13:26pm
Anaya Ali

Thank you for creating a platform that promotes informed and open conversations about men’s sexual wellness.
Sex Oil for Men

January 10, 2024 at 14:47pm
Joe Goldberg

Herbal sex medicines are products that claim to enhance sexual function, libido, and overall sexual wellness using natural ingredients derived from plants. If you have concerns about sexual health, it’s advisable to seek guidance from healthcare professionals who can provide personalized advice based on your specific situation.
herbal sex medicine

December 5, 2023 at 17:07pm

“Exploring the benefits of herbal sex medicine has been an enlightening journey for me. It’s refreshing to see a growing interest in natural remedies that focus on overall well-being. As someone keen on holistic health, I appreciate the emphasis on herbal ingredients known for their traditional aphrodisiac properties. This aligns with the idea that nature provides solutions for various aspects of our health. I look forward to discovering more about herbal sex medicine and its potential in promoting a balanced and natural approach to intimate well-being. Kudos to the insightful content and discussions on this topic!”
herbal sex medicine

November 11, 2023 at 12:22pm

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