Amla or the Indian gooseberry (Emblica officinalis) is inarguably one of the most important medicinal plants in the Indian traditional system of medicine.
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Sleep forms one of the three vital pillars of healthy living, along with diet and regulated sexual conduct. Explore in this blog a simple guide to restful sleep through an Ayurveda approach for different body types.
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Dinacharya is the wholesome Ayurveda treatise of following a daily routine in line with the circadian rhythm or internal body clock. Read on in this blog to know how following a purposeful daily routine can be managed using Ayurveda principles.
The Vedas have given foremost significance to Ghee among all foods. It is an offering given to the God of Fire, Agni during Yajnas (sacrifices). The God is also known as ‘Hutabhu’ - the one who devours Ghee.
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Ritucharya (‘Ritu’ meaning season and ‘charya’ implying discipline) is an old Ayurvedic practice that comprises way of life and Ayurvedic diet routine.
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There are indications that Turmeric may have health benefits. The spice turmeric supports immune health, helps relieve pain and inflammation, and can aid in digestion, among other things.
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