Derived from a powerful blend of three potent fruits - Amla, Haritaki, and Bibhitaki, Triphala has been used in Ayurvedic medicine for centuries to support digestion, cleanse the body, and promote overall well-being.
Continue Reading
A balanced Kapha, Pitta and Vata dosha builds endurance, stamina, strength, lustre and vitality. Herbs like Shilajeet, Shatavari, Ashwagandha, Gokshura are time tested.
Continue Reading
Make the switch to Gir Cow Ghee today and enjoy all of its health benefits! This post outlines five reasons why you should transition to natural ghee.
Continue Reading
Amla or the Indian gooseberry (Emblica officinalis) is inarguably one of the most important medicinal plants in the Indian traditional system of medicine.
Continue Reading
Sleep forms one of the three vital pillars of healthy living, along with diet and regulated sexual conduct. Explore in this blog a simple guide to restful sleep through an Ayurveda approach for different body types.
Continue Reading
Dinacharya is the wholesome Ayurveda treatise of following a daily routine in line with the circadian rhythm or internal body clock. Read on in this blog to know how following a purposeful daily routine can be managed using Ayurveda principles.