Get real, long-term results in weight loss. Dr. Shreya from EGA Wellness will help craft an Ayurveda diet plan fit for your body type and needs. In this diet plan, you'll learn how to lose 5kg quickly and sustainably while also keeping your health intact. Ayurveda recommends that you remove the root causes of weight gain, because only by removing the root cause, you can eliminate this problem once and for all.
Simple habits like drinking water while standing can lead to recurrent belly fat deposition! So, it is important to find what is causing your weight gain. During this unique weight loss program, our Ayurveda physician will help you to dig through your diet and lifestyle habits and find the hidden causes for weight gain and remove it systematically.
This program is completely personalized. In the initial call, the Ayurveda physician will determine your body type through a thorough 45 min video consultation. The entire weight loss program will be tailored according to your unique parameters like the body type, medical history and daily routine.
Besides, we won't give you general advice like "early to bed and early to rise" when it may not be practically possible. So, whether you are doing night shifts in a call centre or traveling across time zones, Ayurveda has a practical solution for your healthcare problems and our Ayurveda physician will help you to discover that.
Also, this program needs zero exercise. Because when you exercise extensively, you fuel your hunger. And with more hunger, you need more food, otherwise the unfulfilled digestive fire can burn down your tissues other than the fat deposits. Besides, extensive exercise may lead to unsustainable weight loss. The moment you stop exercising, you may regain your weight. Does this resound your previous weight loss experiences? In that case, this is a perfect weight loss program for you.
This detox and fasting based weight loss brings sustainable and lasting benefits. It is hassle-free too.
Systematic detox fasting is a sure short way to lose weight because we are what we eat. Besides, this program also helps you to discover the best foods for your body type, and a weight loss promoting lifestyle. A wonderful combination of selective eating and recurrent fasting can help you lose weight without any complications.
Stress induced compulsive eating is a huge reason for weight gain. This program also handles stress relief through counselling with a qualified psychotherapist. Our vaidya will also help you to explore personalized solutions to stress relief, thus eliminating one of the deeply ingrained root causes for weight gain.
Besides, it not only helps you to lose weight, but also to detoxify your body, deep cleanse your blood and clear your skin tone. It is a complete rejuvenation program that can help you reverse your metabolic age.