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Benefits of Oil Pulling

According to WHO (World Health Organization), oral health is a key indicator of overall health, well-being, and quality of life, as there is known to be a synergic relationship between these two. Oral health, if not properly taken care of, can lead to various diseases, as it is the gateway of all the food and liquid that enters our gut which can also be the entry point for the bacteria into the bloodstream.

Oil Pulling is an ancient practice, often associated with Ayurveda, involving swishing oil in your mouth, like a mouthwash, on an empty stomach. It is an ancient Indian remedy, the origin of which can be traced back to thousands of years ago.

In Ayurveda, there are several benefits of oil pulling that are mentioned, let us take a closer look at some of those:

  • Get rid of Harmful Bacteria: More than 350 types of bacteria can alone be found in our mouths, while some of them are healthy bacteria, others not so much. With the goodness of Sesame oil, Turmeric, Clove, Long pepper, Cinnamon, etc. EGA wellness Oil Pulling formula detoxifies the mouth, provides complete relief from toxins and harmful bacteria.
  • Improves Gum Health: Gum care is known to have a direct relationship with the health of the human heart.  EGA wellness Oil Pulling formula has great properties that eliminate toxins from the teeth and gums making them strong and healthy.
  • Prevents Tooth Decay: Plaque, bacteria, and poor oral health can lead to a cavity or tooth decay, tooth sensitivity, etc. Studies have shown that oil pulling can help reduce the number of bacteria in the mouth, preventing tooth decay. EGA wellness Oil Pulling formula contains extract of plants that helps reduce the number of bacteria and in turn, prevent tooth decay.
  • Helps with Bad Breath: Bacteria build-up leads to tongue coating, infection, or gum disease which in turn results in bad breath. A study conducted in the year 2014 by the Journal of Clinical and Dental Research discovered that oil pulling with Sesame oil, which can be found in EGA wellness Oil Pulling formula, was able to help reduce bad breath by eliminating the microbes responsible.
  • Helps in Maintaining overall Health: According to Ayurvedic medicine, oil pulling also helps with overall health by cleaning toxins from the body, reducing headaches, and reducing inflammation in the body. These benefits are derived from the oil and other plant extracts used in oil pulling such as sesame oil, turmeric, etc. which are present in the EGA wellness Oil Pulling formula.
  • Improves overall Oral Health: Not only does Oil Pulling help with bad breath and cavity, but it also helps with other oral problems such as Oral Candidiasis, Plaque induced gingivitis, etc. Every day, on empty stomach, use the EGA wellness Oil Pulling formula for Oil Pulling, and it will help get rid of the disease-causing bacteria and toxins in turn keeping your oral health in good shape.
  • Promotes Gut Health: Oil Pulling helps in promoting gut health by getting rid of toxins and harmful bacteria the very first thing in the morning, that otherwise would have entered the body as it is impossible to get rid of all the bacteria just by brushing your teeth. Before bruising your teeth, put some EGA wellness Oil Pulling formula in your mouth and swish it, to keep your gut happy and healthy.


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