Fasting is the act of restraining yourself from consuming all sorts of food and drinks. It has been practices for millennia and is an integral part of India. Fasting has a range of health benefits, including detoxification, weight loss and enhanced brain function. Intermittent fasting, a weekly 24-hour fast, alternate-day fasting and the warrior diet are all examples of fasting. Amongst others, one type of fasting is ‘juice fasting’.
A juice cleanse is a popular detox diet involving the consumption of only vegetable and fruit juice for a definite period of time. Vitamins and minerals abound in fruits and vegetables, and juicing these is said to extract those nutrients, making these easier to digest. Juices provide healing nourishment to your body while also flushing out toxins and waste from your body.
One of the prime benefits of a juice detox is that it helps boost immunity. In this pandemic-struck era, it has become imperative to build your immunity. Covid-19 proves to be fatal for those with a weak immune system. Therefore, strengthening your immune system will give you an edge to fend off viruses and stay healthy. A juice cleanse has been scientifically proven to give your digestive system a break while also assisting in the removal of toxins from your body. Eradicating these toxins will allow your cells to regain their original power, inevitably improving your immunity and helping to fight viruses like covid-19. A juice cleanse will assist you in ingesting the purest forms of nutrients possible. Vitamin C, zinc, vitamin E and vitamin D all aid in the fight against bacteria and viruses that make you sick. Superfoods like citrus fruits, ginger, spinach, broccoli, turmeric and carrot juices are all immune-boosters.
A juice detox has numerous other benefits as well, including:
A juice cleanse will devour anti-inflammatory compounds in your body which will make you feel energised.
A juice detox will help to improve your digestion by introducing healthy enzymes in your body that will make your gut work more efficiently.
It aids in weight loss.
A juice cleanse will increase the levels of antioxidants in your blood, thereby increasing your overall health.
It facilitates organ detoxification.
A juice cleanse significantly helps to reduce brain-fog, thereby promoting clarity of mind.
It stimulates the repair of damaged tissues.
EGA has a large selection of juice cleansing products made from cold-pressed fruits and vegetables as well as Ayurvedic superfoods like turmeric, ginger, amla and lemon. EGA’s juice cleanse packages are suitable for people of all body types and they provide an array of benefits. Checkout more on egawellness.in
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Author: Dr. Hari Sankar