EGA Organic Mamra almonds are loaded with Nutrition and good fats. Almonds have enormous health benefits:

• Almonds are known to enhance memory
• Studies have shown that almonds increase vitality or ojas
• Almonds are helpful in overcoming Vata imbalances like Neuralgia, Paralysis, Constipation, Bloating.
• Almonds build Muscles and increase strength.

The best way to eat almonds is by soaking them overnight and peeling them in the morning before consumption. According to Ayurveda, eating almonds this way reduces pitta (heat) aggravation and makes them more digestible. Almonds are also called "Vatama" in Ayurveda, due to their sweet and warming quality, which reduces aggravated vata dosha.