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EGA Organic Mamra almonds are loaded with Nutrition and good fats. Almonds have enormous health benefits:
The best way to eat almonds is by soaking them overnight and peeling them in the morning before consumption. According to Ayurveda, eating almonds this way reduces pitta (heat) aggravation and makes them more digestible. Almonds are also called "Vatama" in Ayurveda, due to their sweet and warming quality, which reduces aggravated vata dosha.
I soaked the almonds overnight and peel off the skin. Good for salad and making it as almond milk.
The first time I tried these almonds. It has good quality.